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Some ointments contain local anaesthetic and/or hydrocortisone which can alleviate pain and itching. Immediate relief can often be obtained by using hemorrhoid ointments/suppositories. Speak with your doctor or pharmacist about appropriate pain relieving medication.Īvoid taking oral codeine-based analgesics where possible as these can cause constipation and straining. Foam wedges can be readily made from foam cut offs. Sitting on a rubber ring doesn’t alleviate painful hemorrhoids – in fact it makes swelling and discomfort worse! Sitting on a rubber ring increases pressure within the anus trapping blood flow within the pelvic floor.Ī doughnut shaped cushion is a preferable option for elevating the buttocks when sitting.Ī towel roll or foam wedge strip placed length ways under each buttock/upper thigh will elevate the buttocks and avoid loading the pelvic floor. Read the label of wipes to avoid using wipes containing alcohol (ethanol). Moist alcohol-free, non-perfumed wipes can be used to gently clean around the hemorrhoid after using your bowels helping to avoid tissue irritation and relieve itching.
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Use Alcohol-Free WipesĪvoid coarse toilet paper and repeated wiping with coarse toilet paper after using your bowels.Įxternal hemorrhoids and skin tags can make cleaning difficult contributing to anal discomfort and itching.
Pat the area dry with a soft towel using a gentle blotting action. Warm water is the best option for washing the delicate skin of the pelvic floor. Care for Anal SkinĪvoid using soap when washing hemorrhoids as this can irritate the skin causing increased discomfort. Straining to empty the bowels can be caused by a range of factors including hard lumpy stool, constipation and incorrect toileting technique.
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Know how to empty your bowels to avoid straining further and promote rectal healing (shown right) Straining to empty your bowels will aggravate hemorrhoid pain and prolong discomfort and swelling. Lubricate a gloved finger tip using water-based non-toxic lubricant and gently return the hemorrhoid within the rectum. If the hemorrhoid is protruding (prolapsing) out of the anus you may try to gently reposition it inside the anus if it is not too painful. When the hemorrhoid protrudes from the anus blood can become trapped or clot causing pain and swelling.
Warm baths can provide repeated relief throughout the day and immediately following bowel movements. Recline in the bath for 10-15 minutes at a time. A bath tub can be filled with water to approximately hip level with warm water. Warm baths or Sitz baths can provide immediate relief from hemorrhoid pain and itching. Hemorrhoids often become more painful towards the end of the day owing to the pressure associated with prolonged sitting and standing. Lying down with a pillow beneath your knees will relieve pressure from the anal canal and reduce the load of your abdominal weight on your pelvic floor. Cold CompressĬold treatment can alleviate swelling and discomfort associated with hemorrhoids.Ī frozen water-filled condom or an ice cube wrapped in a disposable cloth can be applied against the outside of the anus for 5-10 minutes at a time and then discarded immediately following use. These useful home strategies are designed to help you take control and get immediate hemorrhoid relief.
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